Clean Complex 5(2×1+1)
Power Clean + Hang Clean
Side Lunges 2×8, 2×6
DB/BB Floor Press 7,6,5,4
Buy In: One minute squat hold @ parallel
28-21-14
KB Deadlift to High Pull (24/16kg)
Shoulder to Overhead (40/30kg)
Cash Out: 40m 3 Legged Dog (20m R & L)