Bench Press: 7, 5, 5, 3, 3
As many rounds as possible in 20 minutes:
5 Pullups
7 Hurdle-facing burpees
9 Goblet Squats (24 kg men / 16 kg women)
80m Medball Carry Run
Bench Press: 7, 5, 5, 3, 3
As many rounds as possible in 20 minutes:
5 Pullups
7 Hurdle-facing burpees
9 Goblet Squats (24 kg men / 16 kg women)
80m Medball Carry Run