Snatch Pull + Hang Snatch + OH Squat 6×1+1+1

DB SL Hip Thrust 3x8e
SA DB Row 3x10e

For Time (15′ Cap)
30/25 Cal Row
20 V-ups
30 Alt. DB Snatches (40/25lbs)
20 V-ups
30 Pushups
20 V-ups
30/25 Cal Row