Back Squat 2×5, 2×4, 2×3, 2×2
Choice Pullups 7×4

Double WOD
5′ AMRAP
Complete 600m Run. You have the remaining time to complete Deload Pushups and/or Goblet Squats (24/16kg) for score.

Rest 2′

5′ AMRAP
Complete 500m Row. You have the remaining time to complete Burpees and/or Plate Thrusters (20/15kg)