KB Swing 4×20 sec on / 40 sec off

15 minutes to find a front squat 3RM

300m Run
15 Weighted Pullups (10kg/2.5kg)
15 Squats (70kg 50 kg)
300m Run
10 Weighted Pullups
10 Squats
300m Run
5 Weighted Pullups
5 Squats
300m Run