Overhead Squat: 6 x 3
Single Arm Snake Pushup: 4 x 5 ea arm
Chest to bar pullups: 4 x 7-10
Buy-In / Cash-Out = 300m Run
7 rounds of 7 of the following 2 exercises:
Squats to a medicine ball
Deload Burpees
Overhead Squat: 6 x 3
Single Arm Snake Pushup: 4 x 5 ea arm
Chest to bar pullups: 4 x 7-10
Buy-In / Cash-Out = 300m Run
7 rounds of 7 of the following 2 exercises:
Squats to a medicine ball
Deload Burpees