Front Squat 2×7, 2×5
Ring Dip 3×4-6

“Battle of the Carolinas; Part 2”
1:30 On/1:30 Off x 3 Rounds:
10 DB Hang Clean and Jerk(2×40/25)
AMRAP Bike Cals

Rest 4:30

1:30 On/1:30 Off x 3 Rounds:
10 Super Burpees
AMRAP Row Cals

Score = Total Cals on Each Machine