Cary CrossFit WOD 4.2.21

By Posted in - Cary CrossFit WODs on April 1st, 2021 0 Comments

Power Snatch 3×3, 3×2 E2MOM

Snatch Pull 5, 4, 3 (100%+ of Snatch 1RM)
SA DB Arnold Press 3×8-12e

4 Rounds For Time: (10’ Cap)
8 SA Devils Press (40/25#)
20yd SA DB Walking Lunge Variation*

*Walking Lunge Variations
Rounds 1 & 3: Overhead
Round 2 & 4: Suitcase

Rx+: 50/35#

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