DB Snatch 6×3
3 Step Squat 3×3, 3×2
Wtd Pushup 5×7
For time…
10 Deadlift (176 lb / 132 lb)
30 Pullups
10 Deadlift (176 lb / 132 lb)
20 Pullups
10 Deadlift (176 lb / 132 lb)
10 Pullups
DB Snatch 6×3
3 Step Squat 3×3, 3×2
Wtd Pushup 5×7
For time…
10 Deadlift (176 lb / 132 lb)
30 Pullups
10 Deadlift (176 lb / 132 lb)
20 Pullups
10 Deadlift (176 lb / 132 lb)
10 Pullups