Single Arm DB Snatch: 6 x 3 ea
Front Squat: 5 x 4
Weighted Pushup: 5 x 10
Split in to 3 groups. Each group does each exercise one time. Rest 2′ between exercises.
4 Minutes of super burpees
4 Minutes of DB Thrusters (80 lbs / 50lbs)
4 minutes of KB Lunge (hold in rack position…48kg / 32kg)
Score = cumulative rep count