Power Clean 2×3, 2×2, 2×1
One Arm dumbbell Press 4×8
Partner Leg Toss 4×15
Rx
For Time:
50 Pullups
75 Burpees
100 Squats
300m Run
Rx+
6 Rounds for time
4 Power Cleans (80kg/40kg),
6 Handstand Pushups
12 Single Arm KB Squats (6 each side) (32kg/24kg),