Overhead Squat: 4 x 3
6 Rounds on 90 second interval:
-4 Hang Power Clean w/ DBs
-4 DB Front Squats
-4 Push Jerks
Complete the following for four 3 minute rounds:
300m Run or 200m Row
MB Catch-n-Throw for balance of round time
Scored for cumulative MB Catch-n-Throws