Cary Crossfit WOD 4.18.19

By Posted in - Cary CrossFit WODs on April 17th, 2019 0 Comments

Hang Power Clean + Squat Clean + Front Squat 7×1+1+1 (work AHAP)

BB BO Row 4×8
Goblet Side Squat 4x7e

45” on/45” off for 3 Rounds
Thrusters (45/30kg)
Pullups

Score = Max reps

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