Pullup Max Test

For Rx performance:

  • No bands (even if the number is zero).
  • Kipping is allowed. Coach may non-Rx at his or her discretion if violent kipping is displayed (no shins parallel to ground, no excessive “C” body position).
  • Any grip is accepted. Once feet touch the ground after the first grip, the score is recorded. Once you choose your grip and start pullups, you may not switch grips.
  • Chin above the bar at the top. Arms fully extended at the bottom.
  • All record board attempts must be video recorded.
  • Suggested modification (for Rx performance): use a band ONLY if they can’t do 1 pullup unassisted.

Slow Ecc. Front Squat (3 sec.) 6×3
Hindu Pushups 5×8

Death by Lunges
3 minutes as many walking lunges as possible