Front Squat: 2×5, 2×3, 2×1
Tuck Jumps 5×5

Renegade Row 4×6
Med Ball Glute/Ham Bridge 4×10

AMRAP 12′
Farmer Carry 40m (20m R / 20m L) (24kg/16kg)
Bear Crawl 20m
Crab Walk 20m
15 KB Swing (24kg/16kg)