Cary Crossfit WOD 4.17.19

By Posted in - Cary CrossFit WODs on April 16th, 2019 0 Comments

Push Jerk 3×2, 3×1

KB or DB Goblet Carry 3x40m
Band Facepull 3×12

5 Rounds for Time (20′ Cap)
300m Run
20 Wall Ball (20/14lbs)
12 Pushup
8 Box Jump (24/20″)

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