Back Squat 5×5
RDL 4×8
Weighted Push Ups 4×8
Weighted Pull Ups 4×6-8
AMRAP 12?
200m Run
6 Burpees
100m Run
12 Burpees
Coaches Choice Core
Back Squat 5×5
RDL 4×8
Weighted Push Ups 4×8
Weighted Pull Ups 4×6-8
AMRAP 12?
200m Run
6 Burpees
100m Run
12 Burpees
Coaches Choice Core