Snatch 7×2

DB Lunge 4×8
Barbell Row 4×6

Rx
15′ AMRAP
Round 1:
1 pushup
1 pullup
Round 2:
2 pushups
2 pullups
Round 3:
3 pushups
3 pullups…etc

Rx+
15′ AMRAP
Round 1:
1 Handstand Pushup
5 Double Unders
Round 2:
2 Handstand Pushups
10 Double Unders
Round 3:
3 Handstand Pushups
15 Double Unders…etc