Lunge Jumps: 4 x 4 ea

Split in to 3 groups:
Pullups: 4 x 8 (add weight to keep the rep count a challenging 10 reps if necessary)
Ring Dips: 4 x 8
Hollow Rock: 4 x 16

Partner Challenge???First to 300?? for time
Partners alternate squatting (40 kg for women; 50kg for men), switching as they’d like until they achieve 300 total reps. After the completion of each 50 reps, do a team 300m MB Run Carry