Cary Crossfit WOD 4.16.19

By Posted in - Cary CrossFit WODs on April 15th, 2019 0 Comments

Clean Pull “Wheel” 12×2 (last 6 at 100%+) on 2’ Interval
1. Ring Row x10
2. SA DB OH Press x8e
3. Hollow Rock x12
(Do a set of CP + set of accessory within each 2’ = 4 total sets of each accessory)

3 Rounds For Time (16’ Cap)
500m Row
12 Deadlifts (85/60kg)
24 Walking Lunges

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