Cary Crossfit WOD 4.16.1812′ Power Clean MaxBack Squat 5,4,3,2,1 Ring Pullup 4×8-10Alternating Tabata x5 rounds each 20″/10″ BW Squat V-up Cary CrossFit2018-04-12T15:25:04-04:00Cary CrossFit WODs|