Cary Crossfit WOD 4.16.18

By Cary CrossFit Posted in - Cary CrossFit WODs on April 15th, 2018 0 Comments

12′ Power Clean Max

Back Squat 5,4,3,2,1
Ring Pullup 4×8-10

Alternating Tabata x5 rounds each 20″/10″
BW Squat
V-up

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