Turkish Get-ups 4x3ea
Step-Ups 4x6ea
MB Partner Sit-ups 4×10
MB Hip Bridge 3×12
Staggered Push-up 3x5ea
8′ AMRAP
200m Row
30 Hurdle Hops
20m Bear Crawl
20m Run
Turkish Get-ups 4x3ea
Step-Ups 4x6ea
MB Partner Sit-ups 4×10
MB Hip Bridge 3×12
Staggered Push-up 3x5ea
8′ AMRAP
200m Row
30 Hurdle Hops
20m Bear Crawl
20m Run