Cary CrossFit WOD 4.16.13Power Clean 6×2Overhead Squat 5×4 Strict Pullup 4×816′ AMRAP 6 pullups 8 V-Ups 12 KB Swings (24kg/16kg) Cary CrossFit2013-10-03T17:17:01-04:00Cary CrossFit WODs|