Single Arm DB Snatch: 4 x 3 ea arm
Single Arm DB Thruster: 4 x 5 ea arm
Ab Mat Crunch: 4 x 20
Perform the following 4x
90 sec on = do 25 KB Swings then as many pushups as possible; at 90 sec, take 60 seconds rest and then repeat.
Score = cumulative pushup rep count