DB Push Press: 5 x 6
Glute-Ham Raise or Glute-Ham Bridge: 4 x 10
2 minute challenge: Pullups
2 minute challenge: Super Burpees
2 minute challenge: Alt. Lunge Jumps
DB Push Press: 5 x 6
Glute-Ham Raise or Glute-Ham Bridge: 4 x 10
2 minute challenge: Pullups
2 minute challenge: Super Burpees
2 minute challenge: Alt. Lunge Jumps