Power Clean 2×3, 2×2, 2×1 E2MOM

12’ AMRAP:
15 BW Squats
5 Shoulder to Overhead (50/35kg)

Every 3’ complete 15/12 Cal Row or 9/6 Cal Bike. (Starting on the 0:00)

Body Armor 2-3 sets:
8-12 KB Upright Rows
15-20 Band Tricep Push-Downs