Cary CrossFit WOD 4.15.21

By Posted in - Cary CrossFit WODs on April 14th, 2021 0 Comments

15’ Skill Development EMOM (4 Rounds):
1. 5-10 Kipping Pull-up Variation
2. 5e SA KB Clean Reverse Lunge
3. AMRAP Double-Unders (Cap at 40 reps)
4. Rest

2-Part Conditioning:
8’ AMRAP
8/6 Cal Echo Bike
12 Plate Around the World (15/10kg)
16 Ab Mat Sit-ups

2’ Rest

8’ AMRAP
20yd Bear Crawl
40yd Sled Push (Empty)
80yd KB Suitcase Carry (24/16kg)

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