Cary Crossfit WOD 4.15.19

By Posted in - Cary CrossFit WODs on April 14th, 2019 0 Comments

12’ Power Snatch Max (No press-outs. Coaches discression)

OH Squat
8’ to work up to 3RM (heaviest possible set of 3)

12’ EMOM no score
1. 10 BB RDL
2. 8 Hanging straight leg raise (Strict t2b)
3. 6e Plank DB Row

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