MB Overhead Throw 3×5
MB Rotational Side Throw 2×4 ea side

Split Squat 4×6 ea leg
Pull Ups (3? pause at top) 4×6

Partner Plank Pulls 4×8 ea

3 Rounds for Time (10? Cap)
300m Run
15 Plate Thrusters (15/20)
15 V-Ups
15 Push Ups