Snatch Grip Deadlift 8×2
Weighted Pullups 7 x 6-10
Rotational Plate Walks 3×10 ea side
Nordic Hamstring Lowers 3×8-12
Rx
15′ AMRAP
300m run
15 Pullups
10 Wall Balls
5 Super Burpees
Rx+
15′ AMRAP
5 Deadlifts (100kg/70kg)
10 Ring Dips (elbows need to at least come level with shoulders at the bottom)
20 Box Jumps (24″/20′)