Back Squat: 6 x 6
Static Bar Hang: 4 x 30 sec using technique to challenge
As many rounds as possible in 12 minutes:
10 KB High Pull
40m Lunges
6 Worming Single Arm Pushups (3 ea side)
20m Crab Walk Backward
20m Run
Back Squat: 6 x 6
Static Bar Hang: 4 x 30 sec using technique to challenge
As many rounds as possible in 12 minutes:
10 KB High Pull
40m Lunges
6 Worming Single Arm Pushups (3 ea side)
20m Crab Walk Backward
20m Run