Back Squat 2×4, 2×3, 2×2 (Building up to 88%+ of 1RM)
BB OH Press 10, 7, 5, 3
SA Ring Row 4x7e (or Archer Ring Row 4x5e)
For Time: (12’ Cap)
Run 300m (1 Lap around building)
30 KB DL HP (24/16kg)
Run 300m
30 KB Goblet Squat
Run 300m
30 KB Swings
Run 300m