Squat Jumps: 4 x 6
DB Incline Press: 4 x 7
RDL: 4 x 10
Partner Challenge??
One partner runs 300m while the “Resting” partner performs 18 Rocket Jumps and 6 Pullups (outdoors if weather permits). Score = as many complete 300m laps for each team as possible in 15 minutes