Cary CrossFit WOD 4.13.21

By Posted in - Cary CrossFit WODs on April 12th, 2021 0 Comments

“Troy” (Benchmark)
3 Rounds For Time: (15’ Cap)
500/400m Row
21 Wall Balls (20/14#)
12 Toes to Bar

Facility Records:
Men: 10:30 (Kyle Leggett)
Women: 12:39 (Eva Krcmarik)

Body Armor
Rower Pikes / Knee Tucks 3×12
MB Russian Twists 3x15e

DB Bicep Curls 3×15
DB OH Tricep Extension 3×15

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