Cary Crossfit WOD 4.13.19

By Posted in - Cary CrossFit WODs on April 12th, 2019 0 Comments

BB Complex 1 set warm up + 4x on 2’
6 RDL
5 BO Row
4 Hang Power Clean
3 Thrusters

Goblet Side Squat 4x7e
Ring Pushup 4×10

8-7-6-5-4-3-2-1
Super Burpee Box Jump Over
BB Shoulder to OH (50/35kg)

Rx+
8-7-6-5-4-3-2-1
Super Burpee Box Jump Over
Handstand Pushup

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