Hang Clean 3, 2, 4×1
Pistol Squat 3×8
Rotational Plate Walk 3×10
For time…
Partner WOD – One partner works the other rests
100 Calorie Row
80 Wall Balls (20/14lbs)
60 V-Ups
40 Super Burpees
Hang Clean 3, 2, 4×1
Pistol Squat 3×8
Rotational Plate Walk 3×10
For time…
Partner WOD – One partner works the other rests
100 Calorie Row
80 Wall Balls (20/14lbs)
60 V-Ups
40 Super Burpees