Single Arm KB Swings 4×10 ea arm

Front Squat: 4 x 3
Hand Stand Pushups: 4 x 6-10

Complete 5 Rounds for Time:
20 Goblet Squats (24 / 16)
40m Bear Crawl
15 V-ups
20m Frog Jumps
10 Deload pushups
20m run