Cary CrossFit WOD 4.12.21

By Posted in - Cary CrossFit WODs on April 11th, 2021 0 Comments

Squat Clean & Jerk 2×3, 2×2, 2×1 (E2MOM)

Chin-ups (3s Pause @ top) 4×4-7
Split Squat 4x5e

For Time: (10’ Cap)
10 Devils Press 2x(40/25#)
20 Box Jump-Overs (24/20”)
10 Devils Press
20 Box Jump-Overs (24/20”)
10 Devils Press

Beat the Coach: 4:14 Rx (Alex Penner)

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