Cary Crossfit WOD 4.12.19

By Posted in - Cary CrossFit WODs on April 11th, 2019 0 Comments

EMOM x4 rounds each
25 Double Unders
30s Chest to wall Handstand hold

“Helen” (15′ Cap)
3 Rounds
400m Run
21 KB Swings
12 Pullups

Tabata Back Squats 20” on/10” off
Go until you reach 75 reps (16 Round Cap)
45/30kg

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