E2MOM x8
Back Squat x3
-First 4 sets pair with Ring Row x10
-Last 4 sets pair with Ring Pushup x10
Side Plank Top Leg Lift 3x10e
Front Plank Hip Taps 3x10e
For Time
500m Row
75 Reps of KB Swings (24/16) and/or V-ups (Distribute however you want)
500m Row
75 Reps of Goblet Squats (24/16) and/or Super Burpees (Distribute however you want)