DB Snatch 5x3ea
Deck of Cards (30′ Time Cap)
Face value is the number of reps you do on each card flip. Complete the given number of reps on the card to flip the next card. You can only flip on card at a time.
Face cards (Jack/Queen/King/Ace) = 11 reps
Jokers = 15 Squats (60kg for men / 45kg for women)
Hearts – Burpees
Spades – Pullups
Clubs – Pushups
Diamonds – Plate Thrusters (20kg men; 15kg women)