Cary CrossFit WOD 4.12.14

By Posted in - Cary CrossFit WODs on April 11th, 2014 0 Comments

Hang Clean 5×3

Front Squat 4×5
Renegade Row 4×6

20′ AMRAP Partner WOD: One partner works while the other rests. Must run together.
50 KB High Pulls
40 V-Ups
30 BW Squats
20 Deload Pushups
10 Pullups
300m Run

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