DB Split Clean 5×2 ea leg

Single Arm Incline DB press 4 x 6
3 step Pull-up (regular pull up, knees to elbow, ankles to bar) counts as 1 rep 4×6

As many rounds as possible in 15 min (40m walking Lunge w/plate overhead, 10 plate thrusters, 10 tuck jump burpees, 10 russian twists (hands must touch behind the hip))