Hang Snatch 2×3, 4×2
Sets 1-2: From Hip
Sets 3-4: From Mid-Thigh
Sets 5-6: From Below the Knee

Snatch Pull 5, 4, 3

12’ AMRAP
5 Pull-ups
7 Push-ups (to Easy button)
9 Wall Balls (20/14#)
11 Ab Mat Sit-ups

Rx+: Strict Pull-ups