Cary Crossfit WOD 4.11.19

By Posted in - Cary CrossFit WODs on April 10th, 2019 0 Comments

Hang Power Clean + Squat Clean 3×1+2, 3×1+1

Push Press 4,3,2,1,1
DB SL Hip Thrust 4x8e

For Max reps
0-3’
Power Clean + Jerk (60/40kg)
3-6′
Bar facing burpees
6-9′
Front Squat (60/40kg)

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