Snatch Balance + OH Squat 3×1+2, 2×1+1
BB Bent Over Row 4×8
SL DB Hip Thrust 4x8e
4 Rounds For Time
100m KB Suitcase Carry (1×24/16) (switch hands when you want)
20 Rocket Jumps
20 Mountain Climbers
20 Ab Mat Situps
Snatch Balance + OH Squat 3×1+2, 2×1+1
BB Bent Over Row 4×8
SL DB Hip Thrust 4x8e
4 Rounds For Time
100m KB Suitcase Carry (1×24/16) (switch hands when you want)
20 Rocket Jumps
20 Mountain Climbers
20 Ab Mat Situps