Cary CrossFit WOD 4.10.21

By Posted in - Cary CrossFit WODs on April 9th, 2021 0 Comments

Front Squat 2×5, 3×3

Pendlay Row 3×12
DB Side Lunge 3x8e

For Time: (15’ Cap)
20/15 Bike Cals
…Straight into:
4 Rounds:
15 Ab Mat Sit-ups
10 Hang Power Cleans (40/28kg)
…Straight into:
20/15 Bike Cals

Rx+: 20 Ab Mat Sit-ups, 50/35kg BB

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