Power Clean 10′ to find daily max
4×2 @ 85% of daily max
Split Squat 4×6+6
Handstand Pushups 4×6-10 (if modified handstand pushups on a plyo box are too easy and regular handstand pushups are too hard, use plates under your hands for a modified handstand pushup w/ a deficit)
Rx
3′ AMRAP
10 Deload Pushups
15 KB Swings (32kg/24kg)
1′ Rest
3′ AMRAP
10 Super Burpees
30 Lateral Hops
Combine rounds + reps for score
Rx+
7′ AMRAP
Buy In: 50 Double Unders (does not count toward score)
4 Ground to Overhead (70kg/40kg) Feet need to come together with barbell overhead
4 Muscle Ups (or 3 pullups / 3 pushups for every 1 MU)