Power Clean 10×1 on the minute
OH Squat 3×3 3×2
Weighted Pushups 5×6
4 rounds for time
300m run
20m Bear crawl
20 squats
20m Crab walks
20 pushups
Power Clean 10×1 on the minute
OH Squat 3×3 3×2
Weighted Pushups 5×6
4 rounds for time
300m run
20m Bear crawl
20 squats
20m Crab walks
20 pushups