KB Swings: 4 x 20 sec
Front Squats: 5 x 5; after each set do 5 Tuck Jumps
Push Press: 4 x 4
Ring Pullups: 4 x 7-12
4′ Challenge
Run 400m and then do Barbell Thrusters for Rep Count (20 kg / 15kg)
KB Swings: 4 x 20 sec
Front Squats: 5 x 5; after each set do 5 Tuck Jumps
Push Press: 4 x 4
Ring Pullups: 4 x 7-12
4′ Challenge
Run 400m and then do Barbell Thrusters for Rep Count (20 kg / 15kg)